Discover the key to authentic happiness: fostering appreciation through temporary abstinence. This class will share practical insights and transformative techniques for cultivating well-being in daily life.

Learn about practical tools to stay present & mindful in your everyday life. Being intentional about being more mindful can help you live with greater purpose and happiness. This class will offer tips on achieving this easily by adding a few simple habits to your daily life.

Callie received her certificate in Positive Psychology in 2017. During the pandemic, she began hosting online workshops and presentations for individuals and small groups. She is a NYC native, a graduate of CUNY, and a media professional. She’s also a lifelong learner who is interested in growth & transformation and passionate about helping others find ways to improve their everyday lives positively.