Join Lisa to learn what locals do to relax in the Hawaiian style while looking at some beautiful pictures of the island of Oahu in Hawaii.

Stress management is important because it helps your mind and body adapt and become more resilient. Unmanaged or chronic stress can lead to serious health problems. Relaxation is paramount to managing stress and offers benefits like lowering blood pressure, improving digestion, increasing blood flow, improving concentration, and reducing fatigue.

Lisa is a Certified Lifestyle Coach who worked as a Life Coach, HR professional, and ESL educator in Hawaii & Japan. Born and raised in Hawaii, she loves the beach, blue skies & water - her favorite activities include reading (while lounging at the beach) & aqua Zumba! Wanting to work her brain and learn something new, she is experiencing the challenges and fun of country line dancing.