Find a picture of yourself from your childhood and come share it with your friends in this show & tell reminiscence class! Think back to the simplicity of life and the joys you shared with your parents, siblings and playmates. Not everyone’s childhood is ideal, but somehow we survive and even find moments of joy in growing up. Share some of your favorite moments from your childhood and help others to relive theirs!

This class will give individuals a chance to share happy memories based on weekly themes. Reminiscence has been shown to improve a person’s mental health. Revisiting pleasant memories increases confidence, reduces stress and anxiety and provides a sense of joy.

Mariam is a 2nd year Master of Social Work Student at the University at Albany. She is particularly interested in working with older adults. Mariam was formerly an art teacher, an actor, and a chef and continues to explore her artistic side in her free time.