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Exercise | Awareness Through Movement®: The Feldenkrais Method® w/ Stacia G.

The Feldenkrais Method® of somatic education is a powerful and revolutionary approach to improving one's life. It uses gentle, mindful movement to bring new awareness and possibility into every aspect of one's life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.

Stacia Gallagher is a skilled teacher of movement with 35+ years of teaching in the movement industry; after a series of car accidents and work-related injuries, she turned her attention to mindful movement practices to help herself cope with the lasting effects of the injuries and to address her physical discomfort to age gracefully with less pain.

She is a Guild Certified Feldenkrais Practitioner, providing Awareness Through Movement classes and Functional Integration® lessons in her private practice in Baltimore County, Maryland. She also maintains a private Pilates practice, training clients of all levels on all equipment.

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November 8

Wellness | Positive Mindset: Cultivating Well-Being in Everyday Life: Aging Healthier - Cultivating a Positive Mindset w/ Callie L.