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Exercise | "Mostly" Gentle Chair Yoga w/ Cristina M.

This is an excellent class for students with mobility issues. All welcome – We will focus on physical movement, flexibility, balance, and breath work. This gentle form of yoga is practiced in a chair. Some standing poses will be practiced.

Cristina is a SoCal native seeking to expand her yoga practice among several specialized groups, including senior communities.

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November 14

History | Women Leaders: Helen Frankenthaler - Trailblazer in Abstract Expressionism w/ Maegan W.

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November 15

Arts | Rodgers & Hammerstein: Their iconic Musicals, pt. 1 (MOC) w/ Stephen K.