Back to All Events

Exercise | "Mostly" Gentle Chair Yoga w/ Cristina M.

This is an excellent class for students with mobility issues. All welcome โ€“ We will focus on physical movement, flexibility, balance, and breath work. This gentle form of yoga is practiced in a chair. Some standing poses will be practiced.

Cristina is a SoCal native seeking to expand her yoga practice among several specialized groups, including senior communities.

Previous
Previous
January 23

Arts | Light, Shadow, and Storytelling in Art: Velรกzquezโ€™s Naturalism and Perspective w/ Smriti R.

Next
Next
January 24

Games | Dealer's Choice Poker (not for Beginners) w/ Dave K.