Learn how to tap into a “flow state” – feeling fully absorbed and energized in whatever you’re doing. In this class, we’ll explore techniques to help you focus, stay mentally active, and enhance joy and fulfillment in daily activities. Learn about practical tools to help you stay motivated, manage stress, and nurture joy in everyday moments.

Learn about practical & proven tools to cultivate well-being and improve happiness in your everyday life. From tips on creating habits to build positive emotions to developing resilience skills to deal with stress and challenges that arise in everyday life, this class will help you find ways to have a more positive mindset.

Callie received her certificate in Positive Psychology in 2017. During the pandemic, she began hosting online workshops and presentations for individuals and small groups. She is a NYC native, a graduate of CUNY, and a media professional. She’s also a lifelong learner interested in growth & transformation and passionate about helping others find ways to positively improve their everyday lives.