Join Anna to discuss the physical Benefits of Weighted Walks and see her create a Longevity Salad (rich in protein and plants) in the kitchen. Join Anna to gain a deeper understanding of how the body utilizes food as fuel. We will discuss specific macro and micro nutrients, as they relate to the treatment of chronic diseases. We will experiment with creating healthy, easy, fun, & delicious recipes that you will want to make repeatedly!

Anna DiMaggio is a Registered Dietitian-Nutritionist with over 25 years of experience. She is a specialist in Nutrition for older adults and offers evidence-based, easy-to-understand Nutrition and general health information, and LIVE Cooking Workshops. Her true passion lies in understanding the interconnectedness of Food as Fuel and Medicine, & how that relates to Chronic Diseases. Her mission is to empower Older Adults with the knowledge, motivation, & kitchen skills that help them live their happiest and healthiest Life.