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Wellness | Nutrition & Healthy Eating w/ Anna D.

Join Anna to better understand how the body uses Food as fuel. We will discuss specific macro and micronutrients as they relate to the treatment of chronic diseases. We will experiment with creating healthy, easy, fun, and delicious recipes that you will want to make repeatedly!

Anna DiMaggio is a Registered Dietitian-Nutritionist with over 25 years of experience. She specializes in nutrition for older adults and offers evidence-based, easy-to-understand nutrition and general health information and LIVE cooking workshops. Her true passion lies in understanding the interconnectedness of Food as Fuel and Medicine, & how that relates to Chronic Diseases. Her mission is to empower Older Adults with the knowledge, motivation, & kitchen skills that help them live their happiest and healthiest Life.

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November 5

Travel | Wowzitude: Edinburgh, Scotland

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November 6

Wellness | The gift of mindfulness: Exploring the world of meditation w/ Samyuktha V.