Learn the differences between saturated, unsaturated, omega-3, 6, and 9, and how these impact your health. In the Kitchen: Anna will teach you the secret to making the best guacamole and the easiest, delicious salad dressings.

Join Anna to get a better understanding of how the body uses Food as fuel. We will discuss specific macro and micro nutrients, as they relate to the treatment of chronic diseases. We will experiment with creating healthy, easy, fun, & delicious recipes that you will want to make repeatedly!

Anna DiMaggio is a Registered Dietitian-Nutritionist with over 25 years of experience. She is a specialist in Nutrition for older adults and offers evidence-based, easy-to-understand Nutrition and general health information, and LIVE Cooking Workshops. Her true passion lies in understanding the interconnectedness of Food as Fuel and Medicine, & how that relates to Chronic Diseases. Her mission is to empower Older Adults with the knowledge, motivation, & kitchen skills that help them live their happiest and healthiest Life.