Where can you find Flavonoids in foods? What are the main health benefits of consuming more Flavonoids? In the Kitchen: High-Protein Blueberry Muffins & Green Matcha Latte.

Join Anna to gain a deeper understanding of how the body utilizes food as fuel. We will discuss specific macro and micronutrients as they relate to the treatment of chronic diseases. We'll experiment with creating healthy, easy, fun, and delicious recipes that you’ll want to make repeatedly!

Anna DiMaggio is a Registered Dietitian-Nutritionist with over 25 years of experience. She is a specialist in Nutrition for older adults and offers evidence-based, easy-to-understand Nutrition and general health information, and LIVE Cooking Workshops. Her true passion lies in understanding the interconnectedness of Food as Fuel and Medicine, & how that relates to Chronic Diseases. Her mission is to empower Older Adults with the knowledge, motivation, & kitchen skills that help them live their happiest and healthiest Life.