Join Nila for a three-part series about the impact of sleep habits on the older adult population and relevant sleep strategies for getting a good night’s rest! Restful sleep is a requirement, not a reward, and it doesn't need to be earned.

Nila is an occupational therapy doctoral student from Houston, Texas. She enjoys listening to music and has a passion for health and wellness! She is looking forward to sharing knowledge with you on how to get a good night’s sleep!