Join Gail to discuss how stress affects the body, foods that help with stress, and techniques to reduce stress. You'll leave the class with some solutions and feel a lot better!

Gail coaches in Nutrition and wellness, focusing on detox, gut health, and brain health. She is passionate about helping individuals transform their lives. She is also an artist.

Her degrees include Integrative Nutrition Health Coach, Certified International Health Coach, and Dr. Amen Licensed Brain Health Trainer.