The holidays are full of family and friends, great food, and memories. But they aren't always compatible with a healthy lifestyle. Join Lisa to learn about a few tricks to maintain a healthy lifestyle, even during holidays. The happy occasions combined with holiday stress usually mean our overall well-being can take a hit from November to New Year's! Let happiness rule!

Lisa is a Certified Lifestyle Coach who has worked as a Life Coach, HR professional, and ESL educator in Hawaii and Japan. Born and raised in Hawaii, she loves the beach, blue skies, and water—her favorite activities include reading (while lounging at the beach) and aqua Zumba! Wanting to work her brain and learn something new, she is experiencing the challenges and fun of country line dancing.