Stress doesn’t disappear with age, but we can learn to manage it in healthy ways. In this session, we’ll explore relaxation techniques, mindfulness exercises, and tools to help us find peace even in difficult times.

Join Daniela in this series of classes, which will focus on different wellness topics. Daniela attends Capella University and is currently a Social Work Intern. In her free time, she enjoys cooking, crocheting, and looking for new ways to stay active.