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Wellness | Wellness & Self-Care: Finding Joy again: What makes you Happy? w/ Daniela P.

Happiness can look different at every stage of life. Let’s explore what brings us joy today, discuss how to prioritize those things, and find simple ways to create more happiness in our daily lives.

Join Daniela in this series of classes, which will focus on different wellness topics. Daniela attends Capella University and is currently a Social Work Intern. In her free time, she enjoys cooking, crocheting, and looking for new ways to stay active.

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March 2

Arts | Fun w/ Improvisation! w/ Kathy K.

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March 5

Exercise | Building Vitality thru Exercise w/ David W.