Join David for a full body workout. Do as much or little as you can as he explains how the various exercises help you in your daily movement.

David graduated college with a Film/Editing degree. He owned his own business for 20 years. After the birth of his daughters decided to go into Personal training. He concentrates on Mature Adults and leads individual and group training as well as works with people with various conditions like dementia, parkinsons, etc. David also teaches in the Arts & Science department as part time Faculty for Columbia College in IL.